What’s
got exercise enthusiasts from coast-to-coast, and around
the world, exhaling one-word exclamations? Nia, that’s
what! Health and fitness clubs everywhere are embracing
The Nia Technique, the revolutionary body*mind fitness and
lifestyle program. If you’re searching for something
to stimulate you, motivate you, and inspire you to revolutionize
your workout, look no further. This gentle, graceful, and
powerful cardiovascular movement focuses on awakening and
empowering your physical, mental, emotional, and spiritual
selves. Integrating Western dance modalities such as modern,
jazz, and Duncan dance, with eastern martial arts such as
tai chi, Aikido, and tai-kwon-do, Nia also incorporates
the powerful, conscious postures of Yoga. This systemic,
exhilarating, non-impact aerobic workout is ideal for all
ages and fitness levels.
Soon
you can taste the sweet sensation of Nia right here in the
Mid-South.....
Plans
are underway to have the Nia Studio open in October. Until
then, know that we are dancing Nia -- not only for ourselves,
but for you!
To
learn more about Nia Technique, go to www.nianow.com
.
