What’s got exercise enthusiasts from coast-to-coast, and around the world, exhaling one-word exclamations? Nia, that’s what! Health and fitness clubs everywhere are embracing The Nia Technique, the revolutionary body*mind fitness and lifestyle program. If you’re searching for something to stimulate you, motivate you, and inspire you to revolutionize your workout, look no further. This gentle, graceful, and powerful cardiovascular movement focuses on awakening and empowering your physical, mental, emotional, and spiritual selves. Integrating Western dance modalities such as modern, jazz, and Duncan dance, with eastern martial arts such as tai chi, Aikido, and tai-kwon-do, Nia also incorporates the powerful, conscious postures of Yoga. This systemic, exhilarating, non-impact aerobic workout is ideal for all ages and fitness levels.

Soon you can taste the sweet sensation of Nia right here in the Mid-South.....

Plans are underway to have the Nia Studio open in October. Until then, know that we are dancing Nia -- not only for ourselves, but for you!

To learn more about Nia Technique, go to www.nianow.com .







Tai Chi Memphis
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901.523.9194
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